Benefits of Oats in your daily diet
What is Oat Milk
Popular Oat Recipes
Oats are a type of cereal grain that comes from the grass family Poaceae and refers specifically to the edible seeds of the oat grass. They can be loved or hated for their mushy yet hearty texture when cooked. The big appeal of Oats are their flavor, nutritional value and health benefits.
Oatmeal is also a great weight loss food, as it contains soluble fiber that lowers the risk of coronary heart disease associated with beta-glucan.
- Fiber (insoluble and soluble)