Up Your Day with Oats

Benefits of Oats in your daily diet
https://www.hsph.harvard.edu/nutritionsource/food-features/oats/

What is Oat Milk
https://en.wikipedia.org/wiki/Oat_milk

Popular Oat Recipes
https://www.allrecipes.com/recipes/17603/ingredients/whole-grains/oats/

Popular Oat Milk Brands
Oatly.com, CalifiaFarms.com, PlanetOat.com

Oats are a type of cereal grain that comes from the grass family Poaceae and refers specifically to the edible seeds of the oat grass. They can be loved or hated for their mushy yet hearty texture when cooked. The big appeal of Oats are their flavor, nutritional value and health benefits.

Oatmeal is also a great weight loss food, as it contains soluble fiber that lowers the risk of coronary heart disease associated with beta-glucan.

Source Of 

  • Fiber (insoluble and soluble)
  • Phosphorus
  • Thiamine
  • Magnesium
  • Zinc